Yoga & Meditation Workshop

Much has been made in recent years about the many stress-reducing health benefits of meditation. In this workshop, we will combine gentle yoga with instruction in mindfulness meditation so that you can experience how these two practices complement each other. Whether you are new to meditation or an experienced meditator, this 90-minute workshop will provide an opportunity to deepen your practice and bring more ease to your life.

$20/person in advance.
$25/person at the door.

No refunds or transfers.