Love Your Body Yoga Flow
23feb3:00 pm4:30 pmLove Your Body Yoga Flow
Event Details
Join Kathleen Layer (RYT-200 and Intuitive Eating & Body Image Coach) for a special 90-minute “Love Your Body Flow.” Inspired by Valentine’s Day, but instead of focusing the
Event Details
Join Kathleen Layer (RYT-200 and Intuitive Eating & Body Image Coach) for a special 90-minute “Love Your Body Flow.” Inspired by Valentine’s Day, but instead of focusing the love on someone else, we’re giving it back to ourselves. This is an all-levels, slow-flow class focused on self-gratitude and appreciation. We’ll use this time to celebrate ourselves and our bodies and learn how to move with intention and kindness.
This class will also include a powerful meditation and journaling exercise to help you feel rejuvenated and more connected to who you are and the body you have today.
Use a class pass or membership to attend or drop in for $15.
Pre-registration is strongly encouraged to guarantee your spot
Time
(Sunday) 3:00 pm - 4:30 pm(GMT-05:00)