Journey Through The Chakras

Journey through the chakras with us every Sunday at 9 am for seven weeks from September 18 to October 30. Each week we will focus on a different chakra as we release, awaken, and energize. The seven chakras represent the main energy centers in the body around which our prana (energy) flows. When one of these main energy centers of the subtle body is blocked, one can experience an effect on the physical body as well as the psychological, emotional, and spiritual aspects that are associated with it. Through the practice of yoga, we can bring attention to these specific chakras helping to release blocks both physically and symbolically. Over the course of seven weeks, we will aim to integrate the entire being while exploring deeper qualities of self-awareness.

You will learn about a different chakra each week along with the qualities associated with it while being led through an all-levels vinyasa/hatha style yoga practice to stimulate and balance each one. You can attend any number or complete the entire series. This class is included in all class packages and memberships.

9/18 Muladhara (Root) Chakra
9/25 Svadhisthana (Sacral) Chakra
10/2 Manipura (Solar Plexus) Chakra
10/9 Anahata (Heart )Chakra
10/16 Vishuddha (Throat) Chakra
10/23 Ajna (Third Eye) Chakra
10/30 Sahasrara (Crown) Chakra

Please pre-register on the Mindbody App or on our website, www.yogaspotmeadville.com